Eat Yourself Healthy - Megan Rossi

Description

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella

The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

Review

I was given an ARC of a sample of this book to review. I can only base my thoughts on the part of the book I was able to read.

I have an interest in maintaining a healthy gut as I have some issues from time to time. Most of what I read in this book was new to me.

My take aways from this book are:- the advice to ask yourself these questions "How will I feel if I continue versus if I stop?" and What will my life look like in one year if I continue versus if I stop". I felt these two pieces of advice could be applicable to any change in your life and worth remembering. The other one is to eat misshapen fruit as apparently it contains more polyphenols.

There are also some good recipes in the book including one for Prebiotic chocolate bark and my favourite Banana, fig and courgette breakfast loaf which I hope to make.

There is a website which when you have a full copy of the book you can access certain things such as a stress assessment. As I haven't seen these extras I can only comment that it seems a useful addition to the book, however, how detailed they are I am unsure of.

I'm giving this book 3 out of 5 stars and my thanks to netgalley for the sample to review.